Make yourself immune to second-hand stress ...

SHAWN ACHOR & MICHELLE GEILAN, HARVARD BUSINESS REVIEW:

"In our highly connected working world, we are hyper-exposed to other people. This means negative emotions and stress become even more contagious as we have high exposure to negative comments on news articles and social media; stressed body language of financial news shows; stressed out people on our subways and planes; and open office plans where you can see everyone’s non-verbals. In such a highly connected world, we need to find ways to improve our emotional immune system, otherwise we risk the negative effects of second-hand stress."

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