How to stop worrying ...

ERIC BARKER, BARKING UP THE WRONG TREE:

"Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.

"There is a way to overcome worry that doesn’t involve alcohol or a straight jacket.

The answer is thousands of years old — but now science is validating those ancient ideas. You’ve probably even heard of it: Mindfulness.

"Yeah, it’s all the rage now. But nobody ever seems to really explain what it is or how to do it.

"Let’s fix that."

Here.